heart healthy guacamole

Rito Loco - Healthy guacamole and avocados

It’s been said that avocados are very healthy for us. They provide us with antioxidants, vitamins, fiber, and more potassium than bananas! Well, it turns out it’s true. In this article by Chris Gunners of Authority Nutrition, he lists 12 reasons why avocados are one of the world’s super food. It’s no wonder people feel good after eating our guacamole! Read the entire article here. Also check out this¬†article about why chili peppers can help extend your life.

 

Photo: Authoritynutrition.com